Thread: Picking up where i left off

There are only two types of inductions for lucid dreaming and the rest is just variations of these two.

WILD - Direct Induction - Going from the waking state to the dream world without losing awareness in between (well atleast only a brief moment)
DILD - Indirect Induction - Attaining awareness in the dream world by the dreamworld.

I got tons of different ideas and theories, and I usually say what a longterm focused person who want to master lucid dreaming to the EXTREME should hear.

But since you just want some fast success here is what I recommend.

WBTB is something that statistically have a high success rate and I could also explain this but to save time I will just tell you what you need to do, but please ask if you want to know more about why it is effective etc. WBTB is not an induction by the way, it's just makes DILD and WILD easier.

This is what I do which gives me a few short lucid moments each week and from time to time a long vivid experience:

1. Fall asleep by clearing your mind, mentally tell yourself to let go of all stress. (But basically just fall asleep).
2. Set an alarm to wake you up 6 hours later.
3. Turn off the alarm, make a few jumping jacks or some pushups and then just go back to sleep. (Stay up longer if you want, I prefer going back to sleep immediatelly.)
4. If you wake up imagine some familiar kienstethic feeling such as holding your phone, pulling down a doorhandle and if you can really feel it, just move and get up!
You are in most cases in the dreamworld by now.
5. If you don't wake up you are still more likely to have a DILD compared to if you did not used the WBTB.

Simple and effective. This is not even a routine of mine, it's just something I regularly do automaticaly and I just breaked it down into inductions and methods.

Good luck!