Hello,
If you look at Einstein's Theory of Relativity, E=mc², you understand that Energy is equal to Mass x the Speed of Light. Why is that formula important when it comes to Astral Travel or Lucid Dreams? Oh it is!
Here's a way to understand it by the laws of physics. Everything in our universe is made of particles - neutrons, protons, electrons. How fast those particles vibrate will decide what something is. If the particles vibrate slower than the Speed of Light, they are corporeal/tangible/physical. If the particles vibrate faster than the Speed of Light, they are non-corporeal/intangible/non-physical.
What vibrates slower than the Speed of Light? Our Earthly Plane - our bodies, homes, nature, etc.
What vibrates faster than the Speed of Light? Other Astral Planes - our thoughts, spirit, some spirit beings, etc.
So when we begin to vibrate, our bodies are sending us a signal that our Inner Light is beginning to "reach out" to vibrations in the universe which vibrate at a faster/higher speed. But why does our Inner Light do this?
Because to participate in an Astral Plane with higher frequencies, we must "match" that frequency. We must "meet" it. For example, if a Spirit wishes to enter our physical Earthly Plane, what must it do? It doesn't have a body as we define "bodies," but in order to communicate with us in our world of lower vibrations, it must "take on" or "assume" a lower vibrational state so that we can understand it, comprehend it, and interact with it. This is why we can sometimes see Angels, Spirits, or Loved Ones who have passed on. In essence, they "greet" us by lowering themselves to a vibrational frequency which enables us to see them.
The same goes for us. When we go to an Astral Plane with a higher frequency, we must modify our vibration so that the environment and spirit beings can understand us, comprehend us, and interact with us. We "greet" them and their environment by lifting our vibrational frequency to enable them to see us.
But "where" do we meet them? On what Plane or Dimension?
Space consists of many Dimensions, but let's look at the ones which we operate in daily. The first 3 Dimensions are Space. In the first 3, we travel through them by physical movement. Simple enough. The 4th dimension is Time. To travel in Time (on this Plane) we do so by aging. But what is the next Dimension? The 5th dimension is our KEY to Astral Travel according to quantum mechanics. It is the first Dimension we reach which is 2 directional. The 5th Dimension is Thought and the first Plane we come to which operates faster than the Speed of Light. Our thoughts are quicker than the Speed of Light. To "go there" is to project your thoughts/feelings/emotions. As someone put it, "where your thoughts are, there you are."
Because it is 2 directional, this is where you can interact with the Dimensions beyond it. Think of it like an Exit Door. Once through it, you are leaving behind lower vibrational Planes. So, when you begin to feel vibrations while in WILDS or via any other method, think of it as an invitation from a Plane vibrating faster than the Speed of Light. This is why I choose to Exit during vibrations, and not after. I accept the invitation as soon as its given.
Now, having said all that, the way I induce vibrations might be just as you assumed. By using the qualities of the 5th Dimension. It difficult to explain because I am using my Thoughts to interact with it, but if I had to put it into a structured, corporeal way of understanding, it would be something like this:
1) I lay in bed and let go of ALL corporeal (physical) thoughts. I pay no attention to the position of my body, I do not visualize anything from the Earthly, low vibrational, Plane. If I do, then I am "where my thoughts are" and thus, "stuck" in a lower vibrational state. I am aiming for a higher vibration so that I can visit a higher Plane, so I make sure my visualizations are abstract and light.
2) I keep alert. I do not want to fall asleep before entering a higher vibrational state. I do this through affirmation, but again, not by speech, because the lower vibrational quality of my voice will keep me "stuck" to this Plane. I'm in the 5th Dimension and must keep my affirmations as "Thought." So, I might tell myself (my spirit) to find someone (a spirit being) to help me. I never use "I will" statements because they trigger my mind to believing it "will" happen but with no specific time. Therefore, I use "I am" statements. Example, "I am with the light" or any positive "I am" statement.
3) All the while, I am perfectly still. Only in the first few minutes is this difficult, as the body and mind adjust to my purpose of "ignoring all that is corporeal" and heeding "all that is non-corporeal." When the body/mind finally figure out, for lack of a better term, that I am not going to heed to their physical signals, the spirit within me comes to the forefront and takes over. This is when vibrations begin to occur. The average amount of time this takes me is about 30 minutes to an hour. It depends on how physically tired I am. The more physically drained I am, the easier it is for the body to tune out and let the spirit take over.
~Deja
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