Identify your most commonly recurring dreamsigns. Write them down in a place where you can be reminded of them. Bring them to mind when going to bed and if wake in the middle of the night (this is a key component of MILD). Through repetition, this is like forming a contract with your unconscious. The unconscious provides the dreamsigns in the form of dream content and you develop the habit to recognize them and respond by questioning your reality.

MILD is all about developing this connection of memory, unconscious triggers, habits, and lucidity. If that angle interests you, MILD may be the right tool for you.