Quote Originally Posted by cvdmehden View Post
For now, I'd just recommend exploring each of the exercises presented so far. Get a good experience with each, then move on to the next. Once we've got a few people successfully doing day 5, we'll move on to the next section of the book. As far as routine, find the exercises you like and play with them. Most can be done anywhere anytime, even if you're doing other things.
Thanks. I did exercise two for 25 min and I got a couple of things to report:
- like 3 or 4 times during the exercise my mind started wandering to daily concerns, as soon as I noticed I took it back to the exercise.
- did some exploring part on an atic, and as I tend to fly a lot in my LDs I got a little bit scared of confusing realities and went back inside
- after I did all RCs I could think of I continued exploring but also continued doing RCs from time to time and thinking they are not reliable. After rereading the exercise I wonder, should I have stopped doing RCs at some point?