Looking for a little help in getting past sleep paralysis when trying various techniques after a wbtb. Same thing always happens regardless of the technique used and I always back out!
My whole body always feels like it's vibrating/pulsating, I get deafeningly loud tinnitus and I get overwhelmed with fear to the point I need to "snap out" of it.

Is this normal? And is there a solution? Or am I just going to have to ride this out?

Thanks in advance