So I've been using a self hypnosis recording for a while that takes me really deep then installs a trigger word that I can use any time to return to that deep Theta state. It works! When I'm in that state, I can make my hands cold and numb by thinking about them being in Ice water. I can make them float by thinking about balloons tied to them. It's really deep and peaceful. I'm thinking that being in this state will help me get into at WILD. Have been practicing at night before bed planning to try again after WBTB. |
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