The traditional WBTB method involves sleeping 4-6 hours, waking up an hour, and going back to bed. This approach has never actually worked for me, but the WBTB idea is a very attractive one. |
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The traditional WBTB method involves sleeping 4-6 hours, waking up an hour, and going back to bed. This approach has never actually worked for me, but the WBTB idea is a very attractive one. |
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Thanks for that post i think tonight before i goto bed i mite set my alarm to go of for about 2:30 or somthing and stay awake for just a few minutes and then go back to bed. I have nothing on tommorow so I mite try waking and sleeping like that WBTB way. |
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