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    1. #1
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      Would some exercises help with this technique? Something like, set a timer for 5 minutes, and in those 5 minutes you would try to maintain a continuous awareness of gravity/weight. Would that be of any help, or overkill? Just an idea..

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      Quote Originally Posted by mimihigurashi View Post
      Would some exercises help with this technique? Something like, set a timer for 5 minutes, and in those 5 minutes you would try to maintain a continuous awareness of gravity/weight. Would that be of any help, or overkill? Just an idea..
      Well if you think about it like this, setting a timer to go off every 5 mins and trying to remain aware you would probably end up RCing into the next timer. Then it would just make the timer pointless at the point.

      I'd totally say that's an overkill, maybe like every 30mins-1hr is a lot more reasonable. Just don't make it a habit to where you have to rely on the timer but you can definitely use it.
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      Quote Originally Posted by Azul View Post
      Well if you think about it like this, setting a timer to go off every 5 mins and trying to remain aware you would probably end up RCing into the next timer. Then it would just make the timer pointless at the point.

      I'd totally say that's an overkill, maybe like every 30mins-1hr is a lot more reasonable. Just don't make it a habit to where you have to rely on the timer but you can definitely use it.
      Lol I definitely didn't mean every 5 minutes, that would be crazy.

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