Thread: Wake up time with WBTB

Hey,

I'm going to try WBTB out. I almost read every tutorial there's out here but they all keep telling me something different.
Some tutorials tell me I have to wake up just before REM, during, or just after REM.
It seems logical to me to wake up before a REM phase because if you're using a mantra while falling asleep again, it is fresh in your mind while you slip directly into REM.

could you guys tell me what works the best for you (not how much hours of sleep, but before or after a rem period), or give me some scientific explanation?

Thanks in advance