I have had 18 lucid dreams since I started again 6 months ago. At least half of these were when I took supplements and have only been a couple seconds long.

I question my dream state, I look around to see if theirs anything unusual, ask myself what I was doing previously, and look at my hand and count fingers. I do WBTB and sometimes MILD. Any thing else I can do. I'm hoping the next 6 months can be better!