So at the moment I try to practice MILD combined with daytime sporadic awareness (reality checking for minutes at a time). I chose to do these 2 things as individually they both worked well for me in the past. |
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So at the moment I try to practice MILD combined with daytime sporadic awareness (reality checking for minutes at a time). I chose to do these 2 things as individually they both worked well for me in the past. |
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Why not switch back and forth? Do one week one technique, the other week the other? |
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Last edited by Redrivertears; 12-08-2015 at 07:26 PM.
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