People who practice ADA

[Jacket]

Hi guys, I started to practice ADA a few months ago, but then I stopped cause it felt overwhelming at times. I just started again because it's one of my favorite techniques. My dreams became more vivid after I started practicing it, and I can remember at least one dream per night. I've had around 10 lucid dreams (without counting the times I woke up after realizing I was dreaming). I like ADA because I feel like I'll be able to have lucid dreams at will once I'll be good at it. It still seems overwhelming at times and I started asking myself if I'm doing it wrong. I try to focus on all my senses and I sporadically try to think about my breath. When I focus on something however I basically stop to think about ADA. Do you have any tips about ADA? Do you think ADA is a good technique?

[Clidu]

Hi guys, I started to practice ADA a few months ago, but then I stopped cause it felt overwhelming at times. I just started again because it's one of my favorite techniques. My dreams became more vivid after I started practicing it, and I can remember at least one dream per night. I've had around 10 lucid dreams (without counting the times I woke up after realizing I was dreaming). I like ADA because I feel like I'll be able to have lucid dreams at will once I'll be good at it. It still seems overwhelming at times and I started asking myself if I'm doing it wrong. I try to focus on all my senses and I sporadically try to think about my breath. When I focus on something however I basically stop to think about ADA. Do you have any tips about ADA? Do you think ADA is a good technique? I love ADA and have been doing it for about a month now but dont over do it...we are beginners.Sometimes if im busy ill do the easiest thing of paying attention to all sounds that i can hear.Sometimes i pay attention to the feel of my clothing and the feel of my environment.Sometimes aswel i like to complicate tasks that we do without thinking such as...try brushing your teeth with the wrong hand etc. I feel ADA once masterd will help a massive amount when it comes to lycid dreaming....the trick is trying to remember to do it and see how long you can go with a clear head....dont think about the past or the present just think of the now.Eventually i dont want ADA to be something i haveto remind myself to do...and id love to master to be aware of all my sences because thats the main key.Thats a few things i do anyways hope it helps but like i say take it slow maybe an hour a day or so and maybe pick an easier sence such as hearing if your busy then when your not busy maybe try sound and sight or something....keep trying and happy lucids =)

[Jacket]

Thank you for your tips