I have trouble focusing when I attempt WILD, so while I was sitting and thinking earlier today i decided that i needed an 'idea' that i could concentrate on that hopefully wouldn't just fizzle out. When i try and repeat mantras to myself it works for a few times then my mind wanders. To counter this i thought, "What if i had something that didn't have a specific start/finish". Then i came up with my crazy WILD technique: |
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