Hi, this is my first post and I'm a little nervous so bear with me.
I have relatively good dream recall, (about 2 a night) but I haven't had a LD for years, not since I accidentally had one and became interested in all of this to begin with. I have done some research and am trying to practice reality checks throughout the day. My question is what are some good checks to do? I find myself asking "Am I dreaming?" just at random times and I usually get distracted before I answer myself. so, am I supposed to ask that when certain events take place, regularly throguhout the day or what? I also have some trouble with actually answering that question. what am I supposed to run through in my head to really say if this is a dream or RL?