Thats good to hear, I know ive read too much effort/expectations can be bad and i have been trying to be consistent but without pushing myself and expecting too much. This morning really with the first time ive felt frustration towards it as last night i was sure id have some results today. Thanks ill give that a read aswell and i understand what your saying. I know once i see some results ill be able to have a huge boost in confidence and motivation, its just getting that first result. Thats interesting, i heard coffee is bad for dreaming in general, ive mostly cut those for the sugar aspect, green tea i have zero sugar, everything else its 2 teaspoons standard.

Thansk for the reply spock, i feel alittle better about it