I like drinking tea before I go to bed. Lately I've been drinking a tea called Celestial Seasonings "Tension Tamer," which includes, among other things, vitamins B6 & B12. I'm definately having more vivid dreams with the oddest subject matters, but lucity still seems like something I'm not going to obtain. The main ingredient in this tea is eleuthero, which seems to have an effect on stress and motivation, however drinking it at night I don't really notice anything. I'm not stressed normally, but that could mean that the tea has an effect on that.

I've also tried (however not experimented with) catnip that I've grown, but I don't recall any changes in my dreams. I'm going to do it more often once I harvest the herbs for the fall and dry them out, and I'll also experiment with some Valarian root I have growing as well (assuming I can do it right...). Has anyone noticed Valarian having an effect on their dreams?

At this point I'm more interested in just having interesting, detailed dreams, as I seem to have excellent dream recall, so this is enough to please me. I can't think of any other herbal teas which have ingredients which will help enhance dreams.

Are there any teas (sold at stores or made personally) that have enhanced dreams?

Thanks .