You know those rubber bracelets that Lance Armstrong popularized with his cancer awareness campaign?

I've found that they are useful for RCs.

Whenever I notice or see the blue band on my wrist or any of the other times I usually RC I check the text on the bracelet twice to see if it changes, and then I try to concentrate and change the color from blue to red. It helps that mine has a somewhat dream related phrase on it, "realise your dream", which I got as a handout from my local bank.