I had this multiple times now... it's a bit annoying but I'm learning to turn it into something useful.

The first 3 or so times I realized that nothing I did made sense (in the dream) and felt my body... Then everything went black and I knew I was still asleep but didn't know what to do to get a dream. It quickly faded to a super-short false awakening, in which I usually do only one thing or see my room shorty, and then the real awakening. Those were shite. Some of them, I thought I actually awakened. The key point is to lie still and think of nothing when this happens, so you can get into SP like here:

Last night I managed to stay in the half-sleep state because again I lost the whole dream as I realized I dreamed when I felt something from my real body. So I just knew I was still sleeping and in dream state, again everything black. It was a sterile lucidity (stole that term ) for a couple of seconds, nothing happened, just conscious sleep. I stayed there and it went to SP, I felt vibrations and a heard a bunch of sounds. It felt interesting and good but i didn't manage to get into a dream (I tried to visualize one, doesn't work too good).
From what I've read, you can get a fabulous OBE-type lucid dream from SP with some practice. Instead of visualizing a new scene, one should spin the dream body out of bed. But I guess it's different for everybody.


Anyway, I sugest that anyone who isn't afraid of SP and feels his dreams immediately fading as he realizes he's dreaming, and then feels his real body, should try to enter SP and directly WILD/OBE from there.

On a sidenote, if you're not afraid of SP and just enjoy the moment, nothing like halluscinations, evil presences etc. should be experienced. All of the NEGATIVE things that people experience in SP are due to their fear which makes your brain interpret the incapacity to move as an evil attack on your body. The half-dream state creates the halluscinations and the fear multiplies. So don't even try to move and just be aware of the fact that no matter when happens, you real body is breathing and working regularly because it is subconsciously controlled. Whatever your body feels like is actually just a completely outdated and distorted afterimage.