Right now, I am having excellent recall, usually about 3 long and vivid dreams everynight. I am doing reality checks and doing the plugging the nose thing. I drink tea before bed and usually read on here for around 30 min to an hour or so. I have been doing this for close to a month and only one lucid dream. I am wondering wether it will just take more time, or if I am mildly 'preset' so that lucidity is difficult. By doing these things I have had one lucid dream but only one in about a year. It seems like I am doing everything I can but lucidity still doesn't come. I love having the recall and now that it is consistent, I hope to be able to realize that I am dreaming more often. A lot of my dreams have outrageous stuff or signs that should really tell me that I am dreaming but they never seem to 'click' into place. Any suggestions?