It's like a gymnastic exercise.
But really not impossible for anyone if you put the chances by your side.
Make your brain feel that it's important to remember, buy a nice journal to write them down, go to sleep with the intention to remember them vividly while you wake up.
Write down as much as details of your dreams you can remember. If writing down don't work well, try to record you with your smartphone.
Sleep enough (for me it's between 7h30 and 9hours sleeping time, if i sleep less i can't remember nothing vividly)
Don't eat junk food before sleep (well, i eat a lot of junk food and I remember my dreams but that's an usual advice)
If you don't remember nothing, then write down in your journal that you can't remember the night's dreams. Make your brain feel that it's important for you to remember. It's sounds weird, I know, but that's the way it works for me.
If you struggle a lot with dream recall, you can also try B6 vitamin for a while (it helps me with 100mg pyroxidine before sleep, but not everyday). It's the cheapest complement and easily available in a lot of countries in random drugstore .
All the things I say here are just things who worked for me, but also for the people who helped me to improve my dream recall and vividity.
I wish you good luck to your journey.
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