Okay some details

my sleep cycle is a bit fuzzy but im trying to fix them, but I have usually 2+ dreams a night, i tend to classify fragments as a word of barely anything resembling even a scene.

I usually wake up several times in the night naturally, at least twice.

I have a drink of water or chocolate milk then head back to sleep.

When i do SSILD i do hvae trouble completing it as i drift off easily, which is a good thing?

Ive notice my thoughts become foggy and a 'weight' on my mind when i do this now