I've been working on the WILD technique for a little while now, and I gradually get better at it. Last night, I had some intense audio hallucinations, where I heard this cacophony of voices, like dozens of different voices and sounds all blended together. I couldn't make out what any where saying, but they seemed to surround me, like the sound was just part of the air. It lasted a quick second or two, I woke up and went back to sleep. |
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