This isn't a new technique, but it's a new idea sorta. It will help you DILD while using a WBTB method.

I started setting my alarm for 3:30am so I could WILD, and when I did I noticed that I always woke up quite a few times before the alarm would go off. I wondered why this happened, and I concluded it was because I kept remembering that I was to wake up at that time. So I realized that I was remembering possibly when I was dreaming, which made me think, why not perform a reality check everytime I think of this?

1: Set your alarm for a good time so you can perform your WBTB method of your choice.

2: While going to sleep, remind yourself that you will be waking up at this time. Keep it on your mind. It will eventually become a habbit.

3: MAKE SURE EVERYTIME YOU THINK ABOUT YOU WAKING UP YOU PERFORM A REALITY CHECK.

4: When you wake up, perform your WBTB method.

This method greatly helps in DILDing while you can perform your WBTB method. If you remember you're supposed to wake up and do your RC's then you might just do it during a dream.