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    1. 01-07-2006 07:02 AM #1
      ArchAngel
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      Some help please?

      I've been having trouble falling asleep lately i hit the bed at 10 but i dont fall a sleep till a couple hours laters, and lately its been to hard to attain or even try to LD. Any ideas?

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    2. 01-07-2006 02:56 PM #2
      phoenelai
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      You could try the old sleep aids such as night time relaxers, wine or just anything to make you sleepy. If you do not want to rely on chemicals you should try some of the hemi-sync series CD's. They are very relaxing!

      http://www.hemi-sync.com/shop/customer/pro...43271afe591e101
      dj | freeform

      "...if you could only see what I've seen with your eyes!" ~Roy Batty
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    3. 01-09-2006 11:03 AM #3
      Placebo
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      You could look into melatonin, its a natural hormone that your body produces before bedtime that causes you to be drowsy and is largely responsible for a healthy sleep cycle.
      They also attribute supplements of this hormone with lengthened life span (rats lived 20% longer) and with amazing antioxidant effects.
      I strongly recommend reading up on it though, there isn't a lot of research done yet.
      Tips For Newbies | What to do in an LD

      Unless otherwise stated, views expressed in this post are not necessarily representative of the official Dream Views stance. Hell, it's probably not even representative of me.
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    4. 01-09-2006 04:20 PM #4
      mash
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      melatonin

      yeah, i have heard about that hormone theres no need to purchase it just get early nights in pitch black and take some Kalms sleep pills or something
      if you want to buy some just order online and enjoy a longer life.......?
      click on the link below for info
      http://www.biovea.net/product_detail.asp?P...ageNo=&Total=17
      ILL WHIP YA HEAD BOY
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    5. 01-10-2006 09:55 AM #5
      Placebo
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      Um. sleep pills don't give you healthy sleep cycles
      They basically knock you out.
      Unless those Kalms pills are different in some way (aren't they all )
      Tips For Newbies | What to do in an LD

      Unless otherwise stated, views expressed in this post are not necessarily representative of the official Dream Views stance. Hell, it's probably not even representative of me.
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