Here is how my Wilds go:

I lay down in my bed. I get as relaxed as possible by using the breathing technique. I also monitor my thoughts. My body starts to feel like itis in a case. I can still move, thoug. After awhile,45 min, I start to get a tingly sensation that starts i the middle of my spine. It starts there then bounces down my legs and up my arms, never staying in one spot. I also here things in my head, but I know that it is in my head because it doesn't sound in my ears. I usually give up when it has been like 1 1/2 hours.

That is all the farthest that I can get. No SP. Am I just giving up too easily? Any response would be appreciated.