1. When you lie down and start to WILD does it matter if you move slightly, like move your hand or foot, or scratch your nose?

2. Do you have to be sleeping on your back to do WILD?

3. It's suggested that WILD be performed after sleeping for 5-6 hours, and then waking up for 60-90 mintues. Why the 60-90 minutes of wake time? Does it matter if I do it right after waking up?

4. Can it be done at afternoon nap time, and can it be done when you first go to sleep?

Hmm... I keep forgetting my questions. Let see if I can remember some more while you answer these.