I have been practicing WILD for about 2 weeks and finally I was able to get a full one that lasted longer than a couple of seconds. So far I have had 2 in a row (1 each day). The only problem is that they only last about 6-10 minutes and then it fades out and I wake up. I know they are not false awakenings because I always check. Any suggestions for prolonging WILD if I am able to do one again tonight? |
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