Picked up some B-6 and Melatonin!

[Pdoubledreaming]

Went by GNC today and picked up 100-200mg B-6 time release pills,and 120 1mg subligual melatonin tablets..gonna take the b-6 about an hour before bed,then take the melatonin before i lay down....will post tomorrow the results etc

[phoenelai]

200mg B6 a night for me brings incredible recall and very vivid dreams!

[dreamaccount2000]

Originally posted by phoenelai 200mg B6 a night for me brings incredible recall and very vivid dreams! I have tried this before but it wired me out. I could not sleep. What time do you take it?

[Pdoubledreaming]

well i took the B-6 about an hour before going to bed,and i took the melatonin as i laid down...i had trouble falling asleep becuase i wasnt extremely tierd and my dogs were barking.Im not a big fan of MILD becuase if i think about dreaming,i never fall asleep,i just have to let my mind wander.So i set my alarm for 430 to try a wild,and whenever i set an alarm i almost always 9 times out of 10 wake up 1 minute before hand...it's weird. but yea i wake up at like 429,reset my alarm for school and then attempt a wild. idont achieve a perfect wild and i fall asleep too early but i do enter a very very bad lucid dream as in quality bad.Things were really fuzzy and i knew i was dreaming so i took a few deep breaths,told myself to relax,and i tried spnning EXTREMELY slowly..things came in to view and i had bout 10 seconds of pure clarity but then i woke up...it wasnt a successful first trial,but i imagine after a few nights and the medicine builds up in my system i will have more success...

[Pdoubledreaming]

ok second night to give it a go...i noticed an increase in my dream vividness...actually by a LOT..words stayed the same,images we very clear,sensations were very strong etc..no lucidity but still a VERY clear night of dreams...will post with more results as the nights go on

[Gez]

Give the cod liver oil a chance!

[Pdoubledreaming]

never heard of using cod liver oil...link to a post maybe?

[Pdoubledreaming]

after a few nights use,i have already noticed a HUGE increase in dream recall and vividness...i now recall at least two full length dreams in detail and several small sample dreams i call em(just like 30 seconds of a dream you remember,or something random that happend)...ive gone lucid once since i started taking the b6 and melatonin but it wasnt too great....but for anyone looking to increase recall or vividness,i really reccommend this...i have enough for about 2 months use,and at the end of hte two months i will post final results to see if it holds true throughout.

[dreamaccount2000]

Originally posted by Pdoubledreaming after a few nights use,i have already noticed a HUGE increase in dream recall and vividness...i now recall at least two full length dreams in detail and several small sample dreams i call em(just like 30 seconds of a dream you remember,or something random that happend)...ive gone lucid once since i started taking the b6 and melatonin but it wasnt too great....but for anyone looking to increase recall or vividness,i really reccommend this...i have enough for about 2 months use,and at the end of hte two months i will post final results to see if it holds true throughout. I went to GNC yesterday and bought a bottle of the 1mg melatonin. I think I have some b-6 at the house. I may try taking the b6 earlier in the day becasue it tends to keep me up if I take that much before bed.... Has it done that to you any? I will post results as I get them also..

[Pdoubledreaming]

um ive noticed ive been kind of more awake a couple nights,but also those nights i drank a lot of sweet tea which is loaded with caffiene so it may have been that....i need to lay off the caffiene and i think if i can go one night and try that,maybe ill see if things change..

[M-Red]

Iv'e heard of using this vitamin b6 but the other thing ive never heard. I think I shall try it now. You've seemed to have goog, great, results so far, and it just seems to be getting better. Does there have to be a certain age limit on purchasing the stuff, because im 15, and my parents arnet to keen on my studies, and involvement with this stuff, and whats the price range on it. Thanks again, M-Red

[Pdoubledreaming]

melatonin you have to be 18 to buy and it's usually very cheap,like 6$ for 120 1mg sublingual(the kind that dissolve in your mouth),and i only take two a night so that will last me a long time!

[themindsi]

when does everybody take their B6? I've got a stockpile that i forgot I had and just found and I want to start taking it. A coworker of mine said it's difficult for the body to break down minerals at night and it's not good to take vitamins before you go to sleep, is this true does anybody know? If so, it would appear the B6 should be taken at least a few hours before you go to bed.

[Beef Jerky]

Originally posted by M-Red Iv'e heard of using this vitamin b6 but the other thing ive never heard. I think I shall try it now. You've seemed to have goog, great, results so far, and it just seems to be getting better. Does there have to be a certain age limit on purchasing the stuff, because im 15, and my parents arnet to keen on my studies, and involvement with this stuff, and whats the price range on it. Thanks again, M-Red Your parents arent keen on you getting involved in one of the coolest and funnest things on earth?! Oh and is there and age limit with B6? cause im 13 and i dont have very vivid dreams... and i only remember one a night..

[Pdoubledreaming]

B-6 there is no age limit,melatonin yes becuase it is a mild sleep aid.. and i tkae my b-6 about an hour before i go to bed.

[themindsi]

but has anyone heard of this thing about vitamins and minerals not breaking down in your body while you're sleeping?