I have sleep paralysis pretty much on a nightly basis and for years. After exploring these boards and researching SP I've become able to not panic and to become quite comfortable during this sensation (and maybe slip into what may or may not be OBE's, but I'm skeptical of OBE's in general)

I've had some limited experience with lucid dreaming, but I would like to know what techniques I can use during SP in order to have a LD. I've tried techniques similar to a WILD while in SP, but I just seem to sit there "in my head" staring at the back of my eyelids. There's no transition into a dream, and often there's limited amounts of hypnotic images. Any advice or links?