What I have been trying is to go to bed at 10:00, then I ussually wake from a dream about 3 or 3:30. I then will get up for 30 or 45 minutes and do visuals about an LD, then back to bed. According to Laberge, he says to get up 30 minutes beforwe normal arise time , which for me would be 5:30. Maybe I should try that as he is the ultimate authority.
For those of you that WILD, is WBTB as critical as it is for doing MILD?