Hey guys i got a question for thoughs who have tried HILD...i read the totural thruout and i was wondering, could i have my friend do it to me? such as instead of telling urself that on the count of 5 you are going to be more relaxed could i have a friend say "I am going to count to 5 and when i do you are bla bla bla...you understand what i mean? I jus figured if it works lol it would be easyer then memorizing the totural and maby better bcuz i dont have to find hard during the HILD and recall what to do next lol. Also who here has any experiances with it? please tell me if it worked for you, or if it just a wasit of time (from what the totural guy said its good.)
thanks,
Joe.