Originally posted by Abstract Fire
I think this is more of a technique that will be more effective to increase the detail of lucidity rather than be used as a reality check,
Doing RCs every hour and a half will theoritically trigger RCs when you enter REM sleep. And you're right, the whole "explore your senses" technique should result in high lucidity! Come to think of it, this may be a terrific way to both trigger LDs and exploring them.
Technically it sounds great, and i hope it will work on practice. That's why feedbacks are very welcome!