Ive realized over the past year or so, that about 95% of the time when I become lucid in a dream, is when im running away from something, specificly in a nightmare, running away from my house down my street, whenever this happens in my dream, I ALWAYS become lucid, a feeling of (ive done this before...whenever this happens I always realize im dreaming...wtf, I am dreaming!) happens. The bad thing is, in the past 6 or so months, this has been the only times in which i have become lucid, and its a rare occasion, I dont know why this is the only time im able to become lucid in a dream, but I need to figure out other ways of become lucid because its just not frequent enough. Another question is about WILDS. I used to have them alot when I was young, it would start coming upon me in the middle of the night, and I would get extremely scared because I would know that I was about to enter a nightmare, and sure enought I would enter a nightmare lucid. Since then I havent been able to enter a dream thru one, I get the feeling often, and when it does i try to stay calm and relax like ive read, just try to let the dream come to me while im still alert, but the sensations im feeling become to inense, I feel heavy pressure around my stomach and my neck, and its very unpleasant, I often hear very loud screaming, but I never see imagry. I can only stay in this state for a min our two before it becomes to intense and I have to break it off...im never able to get any farther then this..could someone please help with my problems?