yeah that's pretty common. unfortunately, there's no easy way around it. successful WILDs are tricky because they involve being able to focus without focusing. focusing too hard makes you too aware of what's going on and it's not possible to get beyond the first few stages of HI, focusing too little will cause you to lose consciousness. i have found, for me at least, the single best thing is to practice meditation regularly--it strengthens the same part of your mind you need. |
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