Thread: MILD

All i can say it practice? But im still a noobie too, Ur lucky u can wake up after a dream..my biggest problem is that i dont wake up after dreams so how can i do mild :-/

Originally posted by ShYne123
my biggest problem is that i dont wake up after dreams so how can i do mild :-/

have you tried an alarm clock? setting it to wake you up in 2-3 hours helps, or is it supposed to be 5-6 hours? i dunno, but use an alarm clock and maybe it'll get you to wake up after ever dream without having to use it.

See i do that but i can barily ever wakeup while im in REm even though i wakemyself up atfer like 5.5-6-6.5hours lol

I dunno what you should you then. How bout invent an alarm clock that can shock you?

Originally posted by netta
hello, i am new here.
I have a question about MILD. when i try to do MILD and wak up in the middle of night, i fin it hard to fall asleep again! moreover, it is hard to be concetate on the dream that i want to do MILD on it.

I found that I was having trouble getting back to sleep. So I set an alarm to wake me at 3:00 am. After a month of this I no longer use an alarm.

I have used dreams from the previous night if they were vivid, and I couldn't remember a dream that night.

The amount of concentration takes practice. It is possible to concentrate too hard and so you can't get back to sleep.

But you do need to review the dream a few times and imagine yourself recognizing it as a dream and becoming lucid.

I use an alarm clock to wake me up after about 3 hours of sleep. The other thing is to tell yourself over and over before going to sleep that you will wake up at the end of every dream. This worked wonders for me when I first started getting into LDs. Suddenly, from having absolutely no dream recall whatsoever all my life, I found myself remembering 3 or 4 dreams per night.