look at my third post on http://www.dreamviews.com/forum/viewtopic....p=301235#301235 !!
Or if your lazy like me then look at this (same as above)

Wow i had a strange experience last night!
It was about 12am and i was watching Simpsons while in my bed; i usually do this it helps me sleep. But the problem with wathing simpsons to fall asleep is that i get alot of Sleep Paralysis (grammer wrong) and i get realy wild SP. So anyway i get one at about 12:30 and i decide to follow it thorugh into a WILD, i get abit afraied bu i put my fears away. Although i woke up quikly because the simpsons were keeping me from relaxing! So anyway for some reason i try and do a FILD, who knows why i just do it anyway, i am doing it for 3 secs and i hear this strange noice; it was as if the tape (it was a tape i was watching) just spead up and was making the fast forward voices sound. This really jolts me up, i got really scared, (i must of fallen asleep withough relising it (which is what you should do) but becuase the tape was still playing it was all distorted and so the fear woke me up) So i sit up in bed watching the tape with my heart really beating, my eyes were so heavy i could of fallen asleep so easily. Then i could of sworn that the movments on the tape were sped up!
So i just sit there afraid (sounds strange but it did scare me) and i tell myslef that i will not go to sleep (ive doen about 50 nose pinching RC since i did that FILD) anyway its about 30 mins later and i decide to switch the TV off. I do so and turn my tourch on. I sit up for about another 20 mins.
I decide to to try and turn the torch off and wait untill i get used to the dark. I do so and to help i lift up the cirtain to let abit of light in. I have this human model whrer you can take out its organs, its sits on the window sill so i looked at it and i quikly let go of the curtain becuse i thought i could see the human model's head turn towards me. I do an RC but im awake just EXTREEMLY tired. I turn my torch on and wait for 10mins. I then start to convince myself that when i go to sleep i will dream about the future and it will be an LD. Im now Realy really TIRED. but i wait for about 10mins. I finaly turn the torch off and put my head down. i close my eyes and guess what! I CANT SLEEP!!!!!!!!!!!!!!!!!
NOOOOOOOOOOOOO it takes 30mins to sleep and my dream is nothing to do with the future (cant remember what it was now) and it deffinatly was not an LD! If only i did a FILD again before i went to sleep!
So next time i go to sleep and watch the Simpsons and have a SP im gona turn the tape off and then do a FILD straight away!!!!
THATS GOTA WORK !