Yeah, it is a very good improvement from nothing to LD related dreams. Last night I reduced the redbull intake to 85ml, din't work at all, no dream recall. So I will have to stick to 100ml which does make it a little difficult to fall asleep but it's a small price to pay I guess. I liked the dream I had with the LE guy from the movie, he was telling me something but I can't remember what it was.