Originally posted by ZenVortex
What we're trying to do is create easy-to-use audio files that will produce LDs without a lot of hassle. *Just play them and have a LD. *The goal is to reprogram the subconscious mind using low volume audio files. *Since the energy input to the sleeping brain is low (because of the low volume), it will probably take a while for the reprogramming to take place, perhaps several weeks or more. *What would probably help is to verbally repeat the commands during the daytime in addition to playing the audio file at night. *
So far I've had 1 LD and Phoenelai has had 5. *However, my life is very stressy at the present time and not conducive to dreamwork, so I'm not disappointed with the results -- especially since I'm having a lot of vivid, high energy dreams. *I'm sure that if I was more focused on lucid dreaming, my output of LDs would be much better. *
The primary goal is to identify the most effective commands and I think we're there or almost there. *The other thing is to figure out how to use them and it seems that *playing them at low volume after a few hours of sleep is best. *It's easy, no getting up WBTB, just hit the switch on the CD player (or computer or MP3 player) and go back to sleep.
Sounds good, homie.
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