I find that I tend to feel heavy when I relax deeply, and trying to induce a feeling of heaviness is often used in hypnosis or relaxation, I think. |
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Last night I woke up at 5 AM. I decided to try to fall asleep consciously. Because I feel to be awaken too much I was relaxing in bed and listening to music. After some hypnagogic hallucinations (wanted to try HIT) I suddenly felt my body is very heavy. The heaviness was similar to heaviness when restarting lucid dream after premature awakening. I turned off the discman and started gently focusing on the heaviness and thinking about nothing. After a while I felt SP and entered to a dream. |
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I find that I tend to feel heavy when I relax deeply, and trying to induce a feeling of heaviness is often used in hypnosis or relaxation, I think. |
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UNBAN LEO!
Adopted by Anelior.
Thanks, now I know how to do WILD better. |
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