I have a rare form of synesthesia where other sense will effect vision for example a beethoven 6th symphony i will see green vivid environment and say i wanted to recal a film i will see it a vivid flash of colour with emotion and picture with it. i have tried lots of technique wild, tibetan monk and hypnosis and they seem to be all about trying to induce realistic synesthesia.
I have notice in this forum that the best among this group can not remeber dream without sticking to their method and has to rely on RC to attain lucidity. from my direct experience of synesthesia i have devised my own method which i think will give normal people 5 to 6 dreams a night and lucidity ability without the need for RC in your second day of trying it.

I have notice that synethesia is like a dream and that all you need to do to have lucid dream every night is;
1. stop thinking near to and going to sleep this worst thing you can do this is the main reason we do not remeber most dream at night and why we remeber most in morning
2. not imaging can cause loss of dream and of potential for awearness so when going to sleep imagine something which only applies to one sense that does not use speech like classical music or look of waves of water in a glass or something smooth try not to pick something visual.
3.once you know you have to give it a image with out thinking about and not making it spontaneously i.e. i will imagine beethoven violin romance playing i will become awear of it hearing in my head then i will look for the faintist image i could imagine and i will make it move toward me and then focus on it then the picture will clear up and picture of a rose still listing to the music in my head and being awear of the effect of it on image and then i will do the same for other senses and hold that and other non thinking thought in my head intill i fall sleep then lucidity will follow.
4. i find during the day it help to think of what thing are like in other of senses without using verbal thought and picturing just being awear of the object and focusing on it. also it help to concentrate on say a object mine was a letter A written on a piece of paper and focusing intensily not moving or even blinking much trying to get your mind not to wonder off and dont think about the A just be awear of it presence this is what gave tibetan monk dream yoga.

Unlike the other method of attaning lucidity this could very tricky but very powerful luckily my synethesia is like a golden ticket into lucid dreaming however i sure any one can do this just need some non verbal thought imagination using all the sense
p.s. even if this does not work for about three days you will notice your dream becoming more emotional and less random and in this period you should be neer lucidity and i will anwser any question for thouse who are concerned or open minded to give this ago even if it once because to describe a method based on non verbal thought is really hard. however i been using this technique for years and the only time i remeber not dreaming is trying to have a lucid dream using trick from other method.