I do maybe 5 RC's a day on avg. I dont know if that helps much but anyway....

Before I go to sleep every night I always tell my self that I will have a lucid dream tonight. But usally that dosnt quite work for me that well but I do it any way. One day I thought that maybe it's not working because Im saying it at night and I dont go into alot of REM stages till the morning. Because I tend to wakeup frequently in the morning, about 1-2 hours before I normally wake up I'll get up for about 5-15 min and that whole time I'll tell my self that I will become lucid when I go back to sleep. Almost every time I have done this it works so I can almost have lucid dreams at will.

Hope this helps someone elese who wants to LD.

(note: It dosent work as well if your telling your self to have a LD when your half-asleep so I usally get up walk around and have a sip of water maybe go to the bathroom before I attempt it.)