I've been reading on these forums that a lot of people are not getting the results they want from the vitamin. It may be partly due to the fact that b6 cannot fully be absorbed without the help of the other b vitamins (b1,2,12,etc.) If you are having trouble with this b6 fad then go out and get a bottle of vitamin b complex (which has all the b's). This will help the absorbtion and will get more b6 into your system. Another hint is to stay away from calcium. Dont get rid of it totally, but calcium actually absorbes the b vitamins, thus "neutralizing" them. Try this, and if you get results, either good or bad, post it on this thread. Another helpful hint from hominus.