Hey, I'm Mike.

I have been experimenting with Lucid Dreaming lately. I have been able to realiZe i was dreaming on several occasions, but I have never been able to alter my environment or control the setting. Instead, the images in my dream just seem to freeze. I sit there, thinking "I'm dreaming" and when I try to make something happen, nothing really changes. After that I either wake up, or I cannot stay lucid and seem to slip back into unconsiousness... any suggestions?

Also, what may be an effective induction technique for a heavy sleeper who does not fall asleep quickly?


thanks