OK i tried this and it has worked brilliantly for me. ok all you need is a tape recorder and speak into it saying these things

1) I Will Remember My Dream
2) I Will have a good memorable lucid dream
3) I will control my lucid dream
4) It will happen every night

say it over and over around 2-3 times and then in the afternoon or night before you go to bed go to this website at http://www.hypnotictapes.com/images/...in-revised.swf and turn on the tape recorder and stare into the spiral so you will get a trance

what is happening is while you are in a trance the words from the tape are getting into your sub-conscious mind so it will happen

Repeat if necessary so the words sink into your mind.

Also Mp3 lucids are great too and before going to bed have a piece of chocolate cause that does wonders too