Thread: Wake Up Mind, Body Or Both?

Originally Posted by eggbert

hi there, when getting up to WILD with WBTB,
are you waking up your mind, body or both?
such as, should you do push ups to wake up your body?
or just read things and do thinking intesive actions? both?

thanks!
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dont do pushups, if you can even sleep at all right after those.

some people do reading and stuff, I prefer not turning on the lights ( havent had a LD yet) I just cant get to sleep after 5+ hours and bright lights...
awake the mind, enough to be aware.

Originally Posted by OmnipotentTitan

dont do pushups, if you can even sleep at all right after those.

some people do reading and stuff, I prefer not turning on the lights ( havent had a LD yet) I just cant get to sleep after 5+ hours and bright lights...
awake the mind, enough to be aware.
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I like to eat some cereal with banannas (b6), drink some water, drain the weasel
and hit back to bed and start WILD. Usually only takes about 10 minutes.