Hi. For the past 3 days I had no lucids! It's horrible!

On Sunday night/Monday morning, I turned off my alarm because I woke up too early.

On Monday night/Tuesday morning, I turned off the alarm because I woke up too early, again.

On Tuesday night/today's morning, I woke up early but did not turn off the alarm. When the alarm went off, I did not even get out of bed. I failed to have an LD.

How can I get myself to get out of bed?