Thread: Sensory Vild

When a external sense is inflicted apon the body whilst sleeping these manifest itself in the dream be it coldness a pin prick or light. The main purpose of VILD is to imagine a object, setting or location to get HI or pass through waking state to sleep state by using wbtb. However to say visualization is enought for lucidity is wrong as realism is determined by primay sense not secondary senses. How would one go around creating a realistic and lucid environment.

sensory VILD or working with primay sensors will best suit lucidity and it stems from three key factors:
1. Feel is one of the most sensitive and responsive characteristic in dreams. To shorten this up i will join all other sense because these are the ones what have stimulus so will directly influance dreams. First let me say that exagerting sense or thinking about them will never induce them in sleep nor would you be able to properly process sound. Now to simplife this all you need to worry about your senses while trying to sleep is keeping them seperate and by constant noticing of your sense. What i am saying is you have to be conscous of your surrounding but keep them distinct so when you goto sleep never lose consciousness of your touch and sound of environment by concentrating on them.
2. HI in this case is all the senses that are not used mainly movement and visual system. Yet start with the easiet movement now then let me say that i dont want physical movement that would be counterproductive as sleep paralysis occur neer sleep state however i recommend that you imagine tensing muscle whilst going to sleep as would be explain later. HI without going into much detail i will like to say that visualization does not produce a sensory responce so realism and vividness is not what we want. Now the key to HI is just control or conscious control we all have the abillity to control are imagination however this is not good enought you have to be in conscious control of something that can manipulate sensory perception these are
spartle manipultion like twisting it to mirror image, turing it upside down e.t.c. i would personally go with mirroring. By consiously focusing on manipulation instead of trying to create yourself has much benefit as i will talk of now.
3. Vividness is one of the hardest thing of VILD. Now let me say that the length of time trying to sleep increase vividness but then this heavily damages consciousness. Relaxation is of improtance in this method as without it HI is not possible and dream state will be missed. Let me say that doing 1 and 2 above the best thing you can do is make sure you are doing it slow and your really conscious of what you our doing you have to do it so you our at the level of thought you our now rushing will get you nowhere and patience will be rewarded. so just be slow, conscious and patient and then you can experience HI. Also if you find yourself unable to concentrate or your mind wander just slow down your thought. Try to keep yourself consciously aware of sense of 1 a slipping sort of feeling will happen after a while and your loose sense of touch e.t.c. this will always happen. Also your notice that dreams our very realisitic this could fall you the first few times.

P.S. I will update this soon. also dont do wbtb