After reading the tutorial I was confused a little by the instruction..

"Lie down and drift back to sleep. Imagine that you are back in the dream that you just had. This time, however, imagine that you saw a dreamsign in your dream and recognized it. As you fall asleep keep visualizing yourself in your dream, recognizing your dreamsign, and realizing that you are in a dream. (Note: try not to let your mind wonder on this step as well as step"


I don't quite understand this statement... Do i try to remember something abnormal in my dream and visualize recognizing it in my awake state until i fall asleep?