Hey all!

I've been doing the counting technique to try WILDing. I usually only get to around 30 breaths before I feel very relaxed indeed.

I then get to around 40 or 50 breaths, and this is where something else kicks in. I think that these are vibrations, but I can't be completely sure as they're not exactly what I expected, but I don't know what else they could be. It feels like a tingling sensation that starts at around my mid-section then moves both upwards and downwards from there.

Are these vibrations?

Anyway, when I reach this point I get a bit excited thinking about LDing, and I sometimes lose the vibrations. I then have to work it back up again, and just try and focus on the counting.

After a while here, I give up. This is usually 20-25 minutes after I started. But the last time that I tried the technique, I started seeing a few red splashes of colour. They grew more intense as I looked with them with my mind's eye, and not my real eyes.

But upon seeing these, I started thinking some more and lost them, and gave up.

What should I do after I reach this point?

By the way, this is all done before I've had any sleep. I know that I should get up a few hours later then try, but I really can't be arsed at the time - which also annoys me seeing that I want to do it now! (I have no self-control )

Cheers,

Pete