I am in the beginning stages of an experiment which anyone can diplicate to gain their own personal dreaming hours at night while they sleep. Confused...... Dont worry i will fill you in!

My experiment consists of a webcam, my laptop, my bed and me :-)

When i sleep i have found that i smile or frown alot during dreaming period along with the REM action of my eyes. I know this as my girlfriend has informed me for sometime that she thought i was awake when really i was sleeping/dreaming.

I intend to film my sleeping periods and find an average over a five days to find which hours through my sleep show most signs of dreaming. Now this is very useful information as i can set my audio alarms at these specific hours to induce lucid dreams alot easier. I can also then detect how much dream activity is noticed over the nightly periods and wheather it becomes a variable, for example if i am more tired than the night before or i have eaten something which is suspected of helping the dream state.

I hope to keep everyone updated and would like any feedback you can offer.

Thx Sostyles